EP 62 | Burnout & How to Prevent itAug 23, 2022
Manifest Your Career Podcast Intro:
Are you feeling stuck, lost, or confused about what to do next in your career? Then the Manifest Your Career podcast is just right for you. I'm your host Dr. Norma Reyes, a career mindset coach. I help successful Latinas who are battling self doubt, self sabotage, and imposter syndrome. I teach my clients how to combine their intuition, skills, and knowledge so that they can manifest their dream career. It's time you start listening to your inner wisdom and guidance. Tune in each week to the Manifest Your Career podcast, and learn how to align your mindset to your career goals. Keep listening and together will manifest your dream career.
EP 62 | Burnout & How to Prevent it
In this episode, I talk about the signs of Burnout and how to reduce Burnout. Please know that Burnout happens to everyone and sometimes it can happen in the most unexpected ways. Listen to hear the 5 Stages of burnout discussed by ThisisCalmer.com
Please know that burnout happens to everyone, even if you're at a job you love.
Burnout happens when you're experience constant stress both at work and at home without enough restorative rest.
Restorative rest is needed everyday to help you recharge and be ready for the day.
There are people who are happy, hate their job and are NOT burnout. And one of the reasons is because they take time to rest, recharge, and protect their vitality.
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You've been working hard to have the career you want but... haven't seen any results. Your career is stagnant, frustrating, and disappointing.
You weren't taught how to navigate your career. You were taught that your hard work would speak for itself in your career. You see everyone else moving forward, having the career growth you desire for yourself.
Meanwhile you're feeling frustrated all day at work. Leaving you wishing you were further along in your career. But again, you're not even sure where to start. You look back at your career and keep wondering "how did I get here?" 🙈
It's okay. Life Happens.
You're exactly where you need to be. Now is the time to do something about it. You are now ready.
Now you can take action.