EP 69 | Why Release is important
Manifest Your Career Podcast Intro:
Are you feeling stuck, lost, or confused about what to do next in your career? Then the Manifest Your Career podcast is just right for you. I'm your host Dr. Norma Reyes, a career mindset coach. I help successful Latinas who are battling self doubt, self sabotage, and imposter syndrome. I teach my clients how to combine their intuition, skills, and knowledge so that they can manifest their dream career. It's time you start listening to your inner wisdom and guidance. Tune in each week to the Manifest Your Career podcast, and learn how to align your mindset to your career goals. Keep listening and together will manifest your dream career.
EP 69 | Why Release is important
In this episode I discuss the important of releasing. Release is defined as allowing or enabling escape from confinement; set free. And allow (something) to move, act, or flow freely.
Take your learning from this episode deeper by journaling on the questions below:
- What does release mean to you?
- What does it mean?
- How does it show up in your body?
A great time to do this? After the full moon - during the waning moon phase. But you can do it daily and any time you feel the need or tension to release.
What are some ways to ‘release’ emotions, feelings, past hurts or pain?
EPISODE LINKS
- Episode 34: Forgiveness and Your Career
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The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Dr. Nadine Burke Harris
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Sean Pratt, Bessel A. van der Kolk, et al
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Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System by Joanne Spence and Amy Weintraub
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Thank you for listening to them manifest your career podcast with me your host Dr. Norma Reyes, a career and mindset coach. Learn more about my coaching today at https://www.manifestyourcareer.com/coaching
Are you interested in 1:1 Career Coaching?
Dr. Reyes offers 1:1 Career Planning & Mindset Coaching.
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Learn everything you need to know about using your mindset for career development
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Build a new career mindset that helps you be in alignment with your life purpose
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I’m here to help you reconnect with yourself, with your intuition and inner knowing
You've been working hard to have the career you want but... haven't seen any results. Your career is stagnant, frustrating, and disappointing.
You weren't taught how to navigate your career. You were taught that your hard work would speak for itself in your career. You see everyone else moving forward, having the career growth you desire for yourself.
Meanwhile you're feeling frustrated all day at work. Leaving you wishing you were further along in your career. But again, you're not even sure where to start. You look back at your career and keep wondering "how did I get here?" 🙈
It's okay. Life Happens.
You're exactly where you need to be. Now is the time to do something about it. You are now ready.
Now you can take action.
👉🏽 Click Here to learn about my coaching services.
